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1️⃣ Dificuldade para dormir? Piscar rapidamente por 1 minuto pode ajudar seu cérebro a desacelerar. 2️⃣ Ansiedade alta? Coloque a mão sobre o coração e respire profundamente. 3️⃣ Sentindo preguiça? Escove os dentes com a mão não dominante. Isso ativa novas áreas do cérebro. 4️⃣ Nariz entupido? Um pedaço de gelo no céu da boca pode ajudar a aliviar a congestão. 5️⃣ Muito nervoso? Pressionar o nariz por alguns segundos pode estimular nervos ligados ao relaxamento!
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